black bear RSS

bear camp, black bear, dan staton, elk 101, elk shape, gritty bowmen, mtn ops, spring bear -

Monday 5/29/2017 - Memorial Day Tuesday 5/30/2017 1. EMOM 10 minutes ODD: power snatch #155 x5 EVEN: strict deficit parallete handstand push-ups x3 2. Back Squat Pause at the bottom triples | #205,235,255,275,295 3. Running Clock Workout a) 2 rounds of 15 chest to bar pull-ups + 15 toes to bar | 2:28 rest 3 minutes b) 20 cal bike + 50 wall ball shots #30 + 20 cal row + 50' handstand walk | 12:08 rest 2 minutes c) 500m run + 30 thrusters #115 | 19:36 Wednesday 5/31/2017 1. Axle Bar Clean and Jerk | #175 2x3,195 1x3,215...

Read more

Tags