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September Has Arrived
August 31st,2015 1. Establish a heavy Snatch #135,155,175,185,195,205 2. Establish a heavy C&J #185,215,235,255,265 3. 5x10 Back Squats climbing #185,205,225,245,265 4. EMOM for 8 Minutes x5 Muscle Ups with #10...