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October 28th

3 Slow Rounds
10 Empty Bar Thrusters
3 Muscle-Ups

1)Thruster + Push Jerk + Split Jerk 5×1-1-1 (build up to a heavy set)
2) Bulgarian Split Squats 3×10 each leg (AHAP)
#40's Dumbbells

AMRAP 3 minutes X 3
5 Overhead squats (pick your load)
5 chest-to-bar pull ups
rest 60 seconds
9 Rounds total #155 OHS

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