2014-10-27T00:00:00.000-07:00

1. Power Snatch + OHS + Hang Power Snatch + OHS + Full Snatch + OHS
5 sets, last 3 sets at last weight... #135, 145, 155, 155, 155

2. Deadlift Sn Grip + Deadlift med. grip + deadlift clean grip
5x1-1-1, last 3 sets at last weight #155, 155, 235, 235, 235

3. Snatch High Pulls 5x5 #155

4. Snatch Grip Push Press 5x3 #185

5. 6x4 Back Squats #235,255,275,285,285,285

6. For Time:
60 Pistols
50 burpees to 6" target
40 toes to bar
7:37


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