10/24/14
Warm-Up
3 Rounds Not For Time
Row 250m
Max Effort Parallette L-Sit
Olympic Lifting
Find your 1RM Low Hang Pause Clean
#255
Strength
Touch and Go Clean Grip Deadlift De-load
1×6 #255
1×5 #255
1×4 #305
Met-Con
Row 1k
100 Double-unders
21-15-9 Strict HSPU + GHD sit-ups
100 Double-unders
10:00
10/25/14
team wods (2 guys + 1 girl)
50 dubs each
60 hspu (1 person holds hspu)
70 toes to bar (1 person hangs)
80 stoh #135 axle
100' walking front rack lunges #135 axle
10' hs walk
1 legless rope climb
10' hs walk
2 legless rope climbs
10' hs walk
3 legless rope climbs
10' hs walk