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2014-10-13T00:00:00.000-07:00

Strength
Back Squat 6×4 @75%
Every Minute on the Minute #275

5 rep max push press (from the floor)
#190

Met-Con
AMRAP 8 Minutes
40 Double Unders
30 Wall Balls 20/14
20 Calorie Row
2 rounds + 65

OPTIONAL B Work
4 Rounds
Sprint 75m
Rest 1 Minute

Checked 5 trail cameras for deer here in the valley - not impressed, time to go into some deeper country on public land.