Well tonight I'm going to sit a tree-stand, I have a couple of decent bucks in one spot near town, and there's a cold front coming in tonight so the deer will be on their feet early, in theory.
Here's the rest of the week's training:
Tuesday 10/14/14
Olympic Lifting
Power Position Pause Snatch 7×1 @ 90% #175
Strength
Front Squat 1 and 1/4 5x3 @ #225
Met-Con
25-20-15-10-5
KB Swings 70/53
Burpees to 6′′ Target
7:16
Wednesday - REST
Thursday 10/16/14
Warm-Up
2 Slow Rounds
30 Empty Bar Thrusters
60 ft HS Walk
Strength
5×5 Romanian Deadlift (Deficit – stand on bumper) Snatch Grip #245
5×5 Push Jerks AHAP #220
Conditioning
12-9-6
Squat Cleans #165
Muscle-Ups
8:32
Friday 10/17/14
Warm-Up
Alternating EMOM for 8 minutes:
Run 200m
12 UB Toes to Bar
Olympic Lifting
Power Position Pause Clean and Split Jerk 7×1 @90% #245
Met-Con
AMRAP 20 minutes:
50 Cal row
40 Pull-ups
30 Empty Bar Thrusters #45/35
20 Bar Facing Burpees
10 Deadlifts 275/185
335 Reps