30 Day Sandbag Only Program

ElkShape 30-Day Sandbag-Only Program
All you need is a 30–50 lb sandbag and a little space—no excuses. The ElkShape 30-Day Sandbag-Only Program delivers serious results through tough, efficient workouts built to develop strength, endurance, and grit.

Whether you’re training at home, on the road, or in the garage, this program moves with you and keeps your fitness dialed in wherever you go. One of our top-rated training plans, it’ll have you stronger, tougher, and ready for the mountain in just 30 days.