30 Day EMOM Program (ElkShape's Most Popular Program)

ElkShape 30-Day EMOM Program
Our most popular training plan—and for good reason. The ElkShape 30-Day EMOM Program is designed to transform your body, elevate your endurance, and sharpen your mental toughness in just 30 days.

Using a clock to keep you accountable, you’ll tackle structured “Every Minute On the Minute” workouts that pack maximum intensity into minimal time. Each week builds in progression, pushing you to peak performance by the end of the program.

Expect to get stronger, improve your conditioning, and develop the grit that carries over into the mountains and everyday life.