WEEK 17 | 2018
Monday 4/30/2018 1. warm-up squat snatch doubles: 95#,95,115,155,125,135 2. Squat snatch 3 reps every :90 seconds |135#,145,155 3. EMOM 9 Minutes Snatch grip deadlift with pause at knee 3 seconds...
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Monday 4/30/2018 1. warm-up squat snatch doubles: 95#,95,115,155,125,135 2. Squat snatch 3 reps every :90 seconds |135#,145,155 3. EMOM 9 Minutes Snatch grip deadlift with pause at knee 3 seconds...