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Monday July 22nd, 2015 - TRAVEL TO L.A. Tuesday July 21st, 2015 Warmed up with #95 Snatch deadlifts, high pulls, and ohs 1. 15minute AMRAP 400m run 20 burpee box jumps 24" 20 pull-ups 3rds+run+2bbj 2. For time: 25 hand release push-ups 50 goblet squats #53 75 kbs #53 100 dubz 8:56 Wednesday July 22nd, 2015 Oly only... 1. Muscle clean+push press 3x2 3 sets #115 2. Clean deadlift +clean pull just off floor+power clean at knee+front squat+jerk. 1 rep at 65,70,70,70% - #185,205,205,210 3. Clean & jerk 2+1 75,75,75% - #215 1+1 80,80% #235 4. Clean pull+power clean 2+1...

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