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Monday 4/30/2018 1. warm-up squat snatch doubles: 95#,95,115,155,125,135 2. Squat snatch 3 reps every :90 seconds |135#,145,155 3. EMOM 9 Minutes Snatch grip deadlift with pause at knee 3 seconds + low hang squat snatch + squat snatch | 135#,145,155 4. Back Sauats 10 at 205# 8 at 245# 6 at 275# 4 at 305# 2 at 325# 5. 21-15-9-15-21 Front Squats 95# Chest to Bar Pull-ups Tuesday 5/1/2018 1. AMRAP 3 minutes: 2 strict Handstand push-ups + 3 kipping on 3" deficit | 5 rounds of complex unbroken rest 1 minute 1 strict Handstand push-up + 4 kipping on...

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