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close grip pushups, elk conditioning, elk fit, elk fitness, elk hunting fitness, elk hunting prep, elk training, hang power cleans, hunt fit, kettlebell, mtn fit, mtn ops, mtn training, power snatches -

NEW ELK SHAPE T-SHIRTS Monday 4/9/2018 1. EMOM 12 min 1-5 clean pull + hang power clean + power clean + jerk | 195# min 6-11 power clean + jerk | 205,210,215,220,225,230# 2. Build to a heavy Front Squat Double with 80# Chains | 195,215,235,255,285# Then do 2x3 at 90% 255# 3. "Grace" 30 Clean and Jerks for time 135# | 2:32 4. EMOM 10 (add 1 rep each round) ODD: 10 toes to bar EVEN: Kettelbell strict shoulder press 6 ea. arm Tuesday 4/10/2018 Running Clock 1. 0:00 - 3 Rounds of 600m Row 21 power snatches 95# 12...

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