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Monday 7/17/2017 1. Overhead Squats triples 95/115/135/155/175/185/200/200/200 2. Power Snatch Triples 95:135/150/150/150 3. Snatch Pull Triples 200/200/200 4. Conditioning: 21-15-9 DB snatches alternating #70 12-9-6 hang power cleans #155 5:41 Rest 2:00 21-15-9 Burpee box jump overs 24" Pull-ups 4:50 5. 75 toes to bar for time: 3:28 Tuesday 7/18/2017 1. Triples from the Floor Front Squat every 2 minutes for 5 rounds #225 2. Strict HSPU Kipping HSPU 18/18, 15/15, 12/12, 9/9 3. EMOM for 10 minutes min 1-5 x snatches #155 min 6-10 x c&j #155 4. 5 minute AMRAP: 7 rounds of 'chief': 3 power cleans #135...

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