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https://youtu.be/Zal9lGL8ZM0 Monday 2/27/17 1. Snatch #115x2, #145x2, #155x2, #170 2x2 2. Snatch Pull 4x4 #185 3. Back Squat 3x3 75% #285 4. 4 Rounds not for time of: 1:30 row easy + 9 muscle ups unbroken 5. 5 Rounds For time: 15 OHS #115 12 chest to bar pull-ups | 9:19 6. 3 rounds: 10 cal bike 8 GHD Raises 20 sec HS Hold against wall Tuesday 2/28/17 1. Barbell Conditioning EMOM x8 odd: 4 snatches #170 | 4,3,4,4 Even: 7 C&J #170 | 7,6,5,5 2. 5 Rounds NOT for time: Max Effort Strict HSPU | 15-15-11-12-10 Bike 1:00 easy...

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