hunt program RSS

dan staton, elk shape, elkfit, elkshape, fitness for hunting, grunt work, hunt fit, hunt program, hunting workouts, ihuntfit, mtn ops, mtn tough -

Monday 1/28/2019 CrossFit Total: 1 rep max squat, strict press, & deadlift | 345#, 170#, 365# 14 minute AMRAP: 7 muscle ups, 50 wall ball shots 20#, 100 double unders | 3 rounds plus 25 reps 400m Dball Carry (not for time) 150# Tuesday 1/29/2019 EMOM 6 minutes, 2 Power Cleans at 205# For Time: 50 cal bike, 100 double unders, 25 power cleans 185#, 100 double unders, 50 bar facing burpees, 100 double unders | 15:52 7 Minute AMRAP: 10 snatches 75#, 3 bar muscle ups | 94 reps Wednesday 1/30/2019 REST DAY Thursday 1/31/2019 For time: 5 rounds...

Read more

Tags