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Week 13 | 2018

Week 13 | 2018

Partner Spotlight: HOYT ARCHERY REDWRX Carbon RX-1 Monday 4/2/2018 1. Build up to a Heavy Back SQUAT Single: 155#x3, 205x3, 255x3, 285x3, 315x2, 335x1 2. 90% of heavy single 2x3 305# 3. 80% of heavy single 2x3 270# 4. 3 Rounds For Time: 500m Row 12 deadlifts at your bodyweight 155# 21 Box Step-ups 20" w/50# sandbag | 12:40 5. 3 Peg Boards as a finisher Tuesday 4/3/2018 1. Snatches build to a heavy single: 75x3, 105x3, 135x3, 155x3, 175x1, 175x1, 185x1, 185x1 2. 12 Minute EMOM Odd: Push Press 125#x8 Even: GHD sit-ups x12 3. 4 minute AMRAP x3:...

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