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Partner Spotlight: EXO MOUNTAIN GEAR How to Load a Pack for training: Monday 3/5/2018 1. Back Squats, warm up 135x10, 185x10 2 Rounds: 225x8, rest 1 minute 245x6, rest 1 minute 275x4, rest 3 minutes 2. Squat Snatches Touch and Go 95x5,115x5,135x4,155x4,175x3 3. 5 Rounds for time: 50' Handstand Walk 5 Ring Muscle Ups 5 Squat Snatches 155# | 14:57 Tuesday 3/6/2018 1. TEAM of 3 For Time: Only 1 person working at a time 120 Calorie Assault Bike 75 Thrusters 95# 10 Legless Rope Climbs 120 Calorie Assault Bike 75 Snatches 115# 10 Legless Rope Climbs 120 Calorie Assault...

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