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Monday 12/21/2015 1. Build up to heavy squat clean | #275 2. Buildup to heavy front squat with 3 second pause in rock bottom | #285 3. For time: 2k row + 50pistols + 30 hang power cleans #225 | 17:04 4. 10rds :20s assault bike :40s rest - | 84 cal 5. Clean pulls 3x2 225,275,295,300 6. 50 strict chest to bar pull ups for time | 4:31 7. 4 rds of :15s L sit + 10 hip back Ext #35 with 2 sec pause. Tuesday 12/22/2015 1. Conditioning With a Running Clock… A. At the 0:00 5 RFT:...

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Monday July 6th 2015 1. EOMOM for 7 rounds Pocket Snatch High Pull + Hang Snatch High Pull + Hang Full Snatch #135-185 2. 3x6 Back Squat #225,255,305 3. 3 Minute AMRAP 6 Front Squats #155 6 Lateral Burpees 3 rds + 4 reps Rest 1 minute Double Unders 215 reps Rest 1 minute Went to the range before work, all my arrows flew well. Ended my shooting session with a few blank bale shots. The mind is primary. Tuesday July 7th 2015 1. Full Clean & Jerk EMOMx12: Min 1: 30-40# under pr #225 Min 2: 25-35# under pr...

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