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Monday July 6th 2015 1. EOMOM for 7 rounds Pocket Snatch High Pull + Hang Snatch High Pull + Hang Full Snatch #135-185 2. 3x6 Back Squat #225,255,305 3. 3 Minute AMRAP 6 Front Squats #155 6 Lateral Burpees 3 rds + 4 reps Rest 1 minute Double Unders 215 reps Rest 1 minute Went to the range before work, all my arrows flew well. Ended my shooting session with a few blank bale shots. The mind is primary. Tuesday July 7th 2015 1. Full Clean & Jerk EMOMx12: Min 1: 30-40# under pr #225 Min 2: 25-35# under pr...

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