get in shape deer RSS

archery elk hunting, elk hunting conditioning, elk hunting fitness, elk hunting workout, elt hunting exercises, get in shape deer, get in shape for elk season, training for elk hunting - February 9, 2015

Monday (never miss)

1) 3 position snatch(1 from each position top down) – BASED ON #215 MAX 1×1@60%, 1×1@70%, 1×1@75%, 1×1@80%, 1×1@85%, 1×1@80% 2) Jerk recoveries – BASED ON A #285 MAX 1×3@70%, 1×2@80%, 1×2@90%, 1×2@100%, 1×2@110%, 1×2@120% 3) Clean grip lift offs – BASED ON A #300 MAX 1×3@70%, 1×2@80%, 1×2@90%, 1×2@100%, 1×2@110%, 1×2@120% 4) Back squats – BASED ON A #375 MAX 1×3@60%, 1×2@70%, 2×2@80%, 1×2@80%, 1×2@70% Met-Con AMRAP 20:00 12 CTB Pull Ups 12 Power Snatch 115/75lbs 12 Box Jump Overs 30/24″ 7 Rounds + 1 rep Interval Work AMRAP 4 Minutes 8 Front Squats 205/125lbs 8 Bar Facing Burpees...

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