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Monday 12/21/2015 1. Build up to heavy squat clean | #275 2. Buildup to heavy front squat with 3 second pause in rock bottom | #285 3. For time: 2k row + 50pistols + 30 hang power cleans #225 | 17:04 4. 10rds :20s assault bike :40s rest - | 84 cal 5. Clean pulls 3x2 225,275,295,300 6. 50 strict chest to bar pull ups for time | 4:31 7. 4 rds of :15s L sit + 10 hip back Ext #35 with 2 sec pause. Tuesday 12/22/2015 1. Conditioning With a Running Clock… A. At the 0:00 5 RFT:...

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