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Monday 2/25/19 Power Snatch + OHS + Squat Snatch | Build to a heavy 165# Snatch Grip Deadlift 5x5 195# Back Squats 1x20 205#, 1x15 225#, 1x10 245#, 1x5 265# Box Step-ups 3x5 each leg 95# 20" Box, 1 second up, 4 seconds down (tempo) "Over and Out" For time: 20 power snatches, 20 lateral burpees over the bar, 20 ohs, 20 lateral burpees over the bar, 20 squat snatches 95# | 8:11 Tuesday 2/26/19 "GUT CHECK" 300 calories on the Assault Bike... BUT starting at 0:00 and every 3:00 interrupted with 2 burpee to pull-ups and 2 goblet squats...

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