exercises for archery RSS

elk hunting fitness tips, exercises for archery, exercises for bowhunting, fitness for hunting, how to be in better shape for elk hunting, train to hunt, training for elk hunting -

Here's some footage of yesterday's training... 1.Warm-up Run 1 Mile 7:35 - 80% effort 2. Met-Con AMRAP 12 Minutes – Climb the Ladder 1 Power Snatch 135/95lbs 1 Muscle-up 2 Power Snatch 135/95lbs 2 Muscle-up 3 Power Snatch 135/95lbs 3 Muscle-up And so on… 8 Rounds + 4 Snatches - paced it too much. 3. Olympic Lifting Every two minutes for 4 Rounds 6 Touch and Go Squat Cleans @65-75% Start at 65%, only work up if they feel smooth. #195,205,215,225 - sooooo hard!!!!!! 4. Interval Work 10 Rounds 5 Deadlift 275/185lbs 10 Lateral Bar Burpees Rest 30 Seconds 10:17...

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