Training

dan staton, elk shape, elkfit, elkshape, fitness for hunting, grunt work, hunt fit, hunt program, hunting workouts, ihuntfit, mtn ops, mtn tough
Week 5 | 2019
Monday 1/28/2019 CrossFit Total: 1 rep max squat, strict press, & deadlift | 345#, 170#, 365# 14 minute AMRAP: 7 muscle ups, 50 wall ball shots 20#, 100 double unders...
#elkshape, elk fit, elk fitness, elk shape, elk shape blog, elk shape programs, elk shape workouts, elkfit, mountain athlete, mtn ops, mtn tough, train to hunt, training for hunting
Week 3 | 2019
Monday 1/14/19 8 rep heavy back squat | 275#, then 2x8 at 90% of that number 250# 8 rep heavy push press | 145#, then 2x8 at 90% of that...

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