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Monday March 14th, 2016 1. 16.3 Redo | 108 reps 2. OHS Doubles #225-255 3. For time: 20 Dumbbell Power Snatch 100/70 30 Hand-Release Pushups 40 GHDSU 10 Dumbbell Power Snatch 100/70 20 Hand-Release Pushups 30 GHDSU | 8:33 Tuesday March 15th, 2016 1. Conditioning 3 RFT: 15 Thrusters, 95/65 60 Double Unders | 3:45 2. Conditioning 4 RFT: 5 Deads, 315/225 10 Bar Facing Burpees 15 C2B Pull ups 1 minute rest between Rounds | 7:10 total time 3. Accessory: Snatch grip deadlift deficit 5x3 #195-225 HS HOLDS 5 Sets Wednesday March 16th, 2016 1. EMOM x 10 Hang...

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