elk shape elk 101, elk shape fitness, elk shape mtn ops, elk shape rmef, getting into elk shape 16.4Monday March 14th, 2016 1. 16.3 Redo | 108 reps 2. OHS Doubles #225-255 3. For time: 20 Dumbbell Power Snatch 100/70 30 Hand-Release Pushups 40 GHDSU 10 Dumbbell Power... 16.4