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Week 2 | 2019 | ATA Week
Apparently I only trained three days this week. I was in Louisville, KY for the ATA show and traveling messed up my program. Regardless, the days I did train, I put in the work. I have a lot of videos embedded on this post so you can follow along my journey this week. Big things happening for ElkShape in 2019. Monday 1/7/19 Box Squat Triples with 80# Chains, 12" Box, 6 sets, 225# 20" Box Step Ups with 115# Barbell 3 sets of 5 reps per leg "Chad" 1,000 step-ups for time with 45# pack | 59:45 Tuesday 1/8/19 Crossover...