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Week 14 | 2018

Week 14 | 2018

NEW ELK SHAPE T-SHIRTS Monday 4/9/2018 1. EMOM 12 min 1-5 clean pull + hang power clean + power clean + jerk | 195# min 6-11 power clean + jerk | 205,210,215,220,225,230# 2. Build to a heavy Front Squat Double with 80# Chains | 195,215,235,255,285# Then do 2x3 at 90% 255# 3. "Grace" 30 Clean and Jerks for time 135# | 2:32 4. EMOM 10 (add 1 rep each round) ODD: 10 toes to bar EVEN: Kettelbell strict shoulder press 6 ea. arm Tuesday 4/10/2018 Running Clock 1. 0:00 - 3 Rounds of 600m Row 21 power snatches 95# 12...

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