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5 weeks out from: *The birth of my SON!!! *CrossFit Regionals (WEST) *IFSAC FF1 TEST & HAZMAT I Lots going on in my world, I can assume the same for anyone reading this. 4/18/2016 Monday 1. Team of 4 athletes, 2 females, 2 men 200 toes to bar (2 athletes holding barbell overhead #135/95) 1 athlete performing toes to bar, 1 athlete resting 200 shoulder to overhead (2 athletes hanging from pull-up bar) 1 athlete performing stoh, 1 athlete resting | 11:50 2. Overhead Squat from the floor in 3 minutes | #215 3. 1 male, 1 female and 1...

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Monday July 6th 2015 1. EOMOM for 7 rounds Pocket Snatch High Pull + Hang Snatch High Pull + Hang Full Snatch #135-185 2. 3x6 Back Squat #225,255,305 3. 3 Minute AMRAP 6 Front Squats #155 6 Lateral Burpees 3 rds + 4 reps Rest 1 minute Double Unders 215 reps Rest 1 minute Went to the range before work, all my arrows flew well. Ended my shooting session with a few blank bale shots. The mind is primary. Tuesday July 7th 2015 1. Full Clean & Jerk EMOMx12: Min 1: 30-40# under pr #225 Min 2: 25-35# under pr...

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