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Train don't workout or exercise. Eat don't diet. Monday 12/7/2015 1. Snatch EMOM x 9 minute 1 #165 minute 2 #175 minute 3 #185... repeat 2. Snatch Balance 5x1 building #165,185,195,205,215 3. 5x2 Snatch Grip Deadlift with 5 second pause just off floor | #215 4. 3x2 Back Squat #295,315,330 5. For Time: Unbroken Muscle Ups 1-2-3-4-5-6-7-6-5-4-3-2-1 | 6:24 6. 1 round for time: 5 hspu 10 power cleans #135 15 burpees to 8" target 20 kbs #53 25 wall ball shots #20 to 10' target 3:20 Tuesday 12/8/2015 Conditioning With a running clock: A. At the 0:00 “Jackie” 1,000m...

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