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backcountry fitness, conquer program, elk shape, hunting fitness, mountain fitness, mtn ops -

Monday 01/29/2018 1. Snatch Primer, on the :90 seconds for 3 rounds: 2 pause overhead squats 75# 2 snatch balances 2 hang squat snatches 2. 4x2 snatch at the knee | 130,140,150,160# 3. 3x2 snatches climbing just off floor + at the knee | 165,175,185# 4. 3 rounds for time: 9 ring muscle ups 15 box jumps 24" 21 overhead squats 135# | 12:50 Tuesday 01/30/2018 1. AMRAP 3 minutes Handstand Push-ups RD 1 - parallett kipping - 20 reps rest 1 minute RD 2 - 4" strict Handstand Push-ups - 22 reps rest 1 minute RD 3 - strict...

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