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Monday 3/11/19 Front Squat with 3 second pause in the bottom, build to a heavy | 275# 2x3 at 90% of that heavy front squat, no puase Power Snatches, 6x5 Tough & Go Climbing | 155# 3 Rounds for time: 10 power snatches 115#, 20 Box Jump Overs, 30 Wall Ball Shots 20# | 12:18 Shooting Under Duress Mondays: 3 rounds for time: 40m Sandbag Sprint 50#, 40m Sprint no sandbag, Shoot one arrow | 2:18 Tuesday 3/12/19 Back Squat 3 rep Max with 1 second pause in the bottom | 305# 2x3 90% of the heavy triple back squat...

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