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#elkshape, bowhunting, crossfit, crossfit games, crossfit spokane valley, dan staton crossfit, dan staton elk hunting, dan staton fitness, elk 101, elk fitness, elk fitness tips, fitness for elk hunting, train to hunt, training for hunting, wilderness athlete -

Monday 8/7/2017 1. OHS 4x6 #165,185,205,215 2. 4 Rounds For Time: 20 cal row 16 wall ball shots #30 ball 10' target 8 hang power snatches #115 | 12:49 Tuesday 8/8/2017 Archery Range in the morning... 1. Snatch Doubles #75,105,135,155,165,175,185,185 | didn't feel very mobile 2.5 rep max thruster | #135,175,196,201 3. 9 minute clock: 4 rounds of... 10 toes to bar 20 box step-ups 24" box, #35's dummbells remaining time max ring muscle ups | 13 reps 4. 7 minute AMRAP: 5 power cleans #195 7 bar facing burpees 9 pull-ups | 4 rounds Wednesday 8/9/2017 1. warm-up: 15...

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#elkshape, bear hunting, bowhunting, bowhunting bears, dan staton fitness, diy bear hunting, elk hunting fitness, elk shape fitness -

Below average training week to say the least, however I did shoot more than I have in the last few weeks. I feel pretty dialed. I am going with Grip Reaper broadheads (Micro Hades 3 Blade) for the season. After shooting my bear a week ago and seeing the damage, plus their low profile makes for great flight. I have one more bear tag to go and one last day to hunt this Friday, and I am trying to kill a BIG boar that is hitting my dad's bait. He's been coming in with his lady friend, hopefully he stays...

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#elkshape, bear hunting, bowhunting, bowhunting bears, dan staton fitness, dan staton hunting, diy bear hunting, elk fitness -

BEAR CAMP Monday and Tuesday, temps were in the high 80's so the baits were not getting hit, and spot and stalk opportunities were nonexistent. I believe the bear rut is very late this year, snow pack is record high, and so the bears are behind schedule. I suspect the high temps and full moon have the bears holding out in cool drainages and day activity is minimal. On Wednesday I got the call that my daughter broke her foot on a playground so I packed up early and came home to help out. Thursday I worked at the fire...

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#elkshape, bear hunting, bowhunting, bowhunting bears, crossfit games, crossfit spokane valley, dan staton fitness, dan staton hunting, diy bear hunting, elk shape fitness -

Monday 4/17/2017 1. Power Snatch + Overhead Squat (build up to heavy single) | #95,115,125,135,135,145,155,170,175,175 2. Snatch pulls from Deficit 3x5 #195, 2x5 no deficit #205 3. Back Squats 5x5 #135,205,235,265,285 295x3, 305x3 4. 5 rounds for time: 25 cal ski erg 7 muscle ups | 123:46 5. 3 rounds for time: 400m Run 5 C&J #155 20 chest to bar pull-ups | 11:26 Tuesday 4/18/2017 1. 21 strict HSPU rest 1:00 21 kipping HSPU rest :45 18 strict HSPU rest :30 15 kipping HSPU rest :15 15 strict HSPU | 9:24 2. 10 C&J #155 8 C&J #185 6...

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archery bears, bear, bear hunter, boarmasters, bowhunting, how to hunt bears, idaho bears, spot and stalk bears, spot n stalk bears, spring bear hunting -

This was a great bear season. I hunted a total of 7 days spread out through May and June 2016. Most of the hunts were spot and stalk, I never sat a tree stand. I saw a total of 11 different bears in person, passed on 2 bears under 30 yards. I did miss one bear at 28 yards, but that was better than wounding a bear. The next bear I finally shot was a dandy, but I ran out of blood after trailing him for 500 yards in the dark until 1am. I made a quartering away shot at...

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