Casting a vision for 2017

A vision for where you want your life to head is important. A new year can help bring about change, offer time to reflect and make adjustments on the course you are headed. If there is something about your behavior or habits that you do not like, cast a new vision and work backwards on the steps you need to take to achieve what you want. I always stare into the past this time of year, conversely I look toward the future as well. I do this when it comes to family, business, and relationships. Change is the only constant. I'm looking towards some major improvements on my end. Being a stronger leader for my family and business. Cultivating the culture that I want and making changes on where I prioritize my time and energy. We all have a 100% energy, but how many buckets can we really focus that energy and be excellent in those categories. For me personally, it is 3 buckets: Faith, Family, and Business. That means more time and energy on God, my wife and kids, and growing the business. I challenge anyone reading this to assess where they are at, where there were, and most imporantly where are you going. Monday 12/12/2017 1. Power Snatches 3x3 #145 2. Snatch Pulls 3x3 #175 3. Snatch Balance + 2 OHS 3x3 #185 4. For time: 30 Box Jumps (30/24") 30 C2B Pull-ups 30 KB Swings (2/1.5 Pood) 30 Front Squats (135/95#) 30 T2B 30 Push Press (135/95#) 30 Power Cleans (135/95#) 30 Wallballs (30/20#) 30 Bar Facing Burpees 30 Triple-unders | 22:16 Tuesday 12/13/2016 5 rounds of 3 Minute AMRAPs with 1 minute rest between rounds: 3 Power Snatches #135 6 Push-ups 9 Air Squats | 408 reps Functional Bodybuilding: 1. DB Bench 4x8 #70's 2. Single Leg Romanian Deadlifts with DB's 4x8 #45's 3. Split KB One Arm Strict press 3x5 each arm #53 4. Weighted Pistols 3x5 each leg #53 Wednesday 12/14/2016 1. 3x2 Power Cleans #175 2. 3x3 Clean Pulls #225 3. 3x2 Back Squats #255 4. Conditioning for time: 15 cal row, 15 pull-ups, 15 kipping hspu, rest :15 seconds 15 strict hspu, 15 strict pull-ups, 15 cal row, rest 1 minute... 15 cal row, 15 pull-ups, 15 kipping hspu, rest :15 seconds 15 strict hspu, 15 strict pull-ups, 15 cal row | 10:15 5. Conditioning #2 for time: 5 rope climbs + 25 cal assault bike rest 2 minutes 4 rope climbs + 20 cal assault bike rest :90 seconds 3 rope climbs + 15 cal assault bike rest 1 minute 2 rope climbs + 10 cal assault bike rest :30 seconds 1 rope climb + 5 cal assault bike | 11:00 Thursday 12/15/16 - Rest Day Friday 12/16/16 Partner workout (with my wife) TEAMS OF TWO...1 person working at a time AMRAP (as many reps as possible) 3 min Assault Bike Calories 3 min Row Calories 2 min Thrusters 95/65 2 min Box jumps 24/20 1 min Synchro Toes to bar 1 min Synchro Burpees | 279 reps 5 min rest between Metcon (AMRAP - Reps) AMRAP @ 3 min Assault Bike 3 min Row 2 min Snatch 95/65 2 min Dball over shoulder 150/70 1 min Synchro Pull ups 1 min Synchro Burpees | 226 reps