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Strength & conditioning has been my passion for 20+ years. After my graduate degree, I pursued coaching with professional athletes and built a business centered around speed and agility development. But I soon figured out that to pay the bills, I had to coach regular adults to crack my monthly nut.  We started adopting circuit training at our speed center, which led me to for workout ideas. My initial impression was the workouts were dumb, poorly designed, and would undoubtedly cause injuries in our adults. Then I dabbled into a full week of CrossFit for myself, and as many...

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