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caveman diet, crossfit, cscs coaches, eat organically, eat what you reap, eat wild game, elk hunting, elkshape, how to learn how to hunt, hunting is conservation, hunting is in our dna, hunting is justified, paleo diet, paleo nutrition, training for hunting, why hunting is not bad -

Strength & conditioning has been my passion for 20+ years. After my graduate degree, I pursued coaching with professional athletes and built a business centered around speed and agility development. But I soon figured out that to pay the bills, I had to coach regular adults to crack my monthly nut.  We started adopting circuit training at our speed center, which led me to for workout ideas. My initial impression was the workouts were dumb, poorly designed, and would undoubtedly cause injuries in our adults. Then I dabbled into a full week of CrossFit for myself, and as many...

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backcountry athlete, crossfit, elk fit, elkshape, mountain shape, training -

EHM Issue 1 Published WesternHunter on May 23, 2012   “Dude, I need a breather,” I shamefully murmured to my hunting partner. I was struggling to hike the last load of loose meat and bull bone. Soggy feet, busted boots, and a Badlands Ox clung to my blood and sweat-soiled shirt. My water bottle was empty, we were ten miles from the nearest road, this was the fourth elk I had packed out in the last ten days, and it just about broke me. I was whittled down to five-step intervals followed by a long, bent-over rest. How could a...

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