90 Days to ElkShape

Welcome to the 90 Days to ElkShape Program

Transform Your Hunting Season with ElkShape

Overview of the Program The 90 Days to ElkShape is not just another workout regimen; it's a specialized training path designed with a single goal in mind: enhancing your work capacity for elk hunting. This program is deeply rooted in the philosophy of General Physical Preparedness (GPP), which we believe is crucial for adapting to the unpredictable and challenging conditions of hunting in the wild. The ElkShape program ensures that you develop a well-rounded physical and mental resilience, preparing you for anything Mother Nature might throw your way.

Program Highlights

Customizable Workouts: The beauty of this program lies in its flexibility. Each participant is encouraged to adjust the workouts according to their individual fitness levels and available equipment. This approach ensures that you can tailor the intensity and exercises to fit your personal needs, making it possible to optimize your training effectively.
Focus on Weaknesses: Over the next 90 days, you will be identifying your weaker areas and transforming them into strengths. By consciously focusing on these areas, you will develop a balanced and robust physique capable of tackling the rigorous demands of elk hunting.
Nutrition and Recovery: Understanding that physical training is just one part of the equation, ElkShape emphasizes the importance of proper nutrition and recovery. Your progress will be significantly influenced by what you eat and how you allow your body to recover.
Training for the Mind and Body: Prepare to enhance not only your physical capabilities but also your mental endurance. ElkShape is designed to build mental toughness, enabling you to push through barriers and remain focused during your hunts.

Why Choose ElkShape?

Adaptability: Whether you're training at home or have access to a gym, this program adapts to your environment. Each exercise and workout session is designed to be modified to suit your surroundings and available gear.
All-encompassing Approach: From strength training and cardio to flexibility and balance, ElkShape covers all aspects of fitness. This comprehensive approach ensures that you are not just strong but also agile, enduring, and always ready for the next ridge.
Community and Support: Join a community of like-minded hunters who are as passionate about fitness as they are about elk hunting. Share tips, progress, and encouragement as you embark on this transformation journey together.

Getting Started

Initial Setup: Begin your journey with a baseline by taking three before photos on Day 1. These initial snapshots will be a reference point to visibly measure your progress by comparing them with after photos taken on Day 90.
Morning Training: We highly recommend training in the mornings when distractions are few. An early start reinforces discipline and leaves you energized for the day ahead.
Non-Periodized Schedule: This program avoids traditional periodization; instead, it focuses on maintaining high GPP year-round with varied training to prevent overuse injuries and promote continuous adaptation.

Ready to Transform?

Prepare to embark on a journey that challenges you physically and mentally. With ElkShape, you're not just preparing for elk season; you're setting the stage for a lifetime of hunting adventures. Equip yourself with the resilience, strength, and endurance needed to thrive in the wild. The wilderness awaits, and with ElkShape, you'll be ready to meet it head-on.

With the monthly membership you get access to the 90 Days to ElkShape program as well as the daily programs and on demand programs.

Transform your body, enhance your hunts, and achieve your best season yet!