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weekend Grind

weekend Grind

Saturday 02/15/2015
Partner Wod -
125 dubz
500m Row
25 lunges each #185
50 toes to bars
9 minutes and change

Sled pushes + 400m Sprints

Sunday 02/16/2015 - 10 mile hike looking for sheds

Monday 02/17/2015

1. Primer*
3 Rounds
15 Hand release push-ups
15 Assault Bike calories
3:55
2. Met-Con
AMRAP 8 Minutes
8 Front Squats 115/75lbs
12 Box step-ups 24/20″
8+4

3. Interval Work
4 Rounds
15 Toes to Bar
15 Power Cleans 135/95lbs
15 Shoulder to OH 135/95lbs
Rest 40 Seconds
10:36

4. Bitch Work
21-15-9
Burpee box jump-overs 24/20″
Row for Calories
Pull-ups
Rest 1 Minute after each round (21’s-rest-15’s-rest-9’s)
9:09