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How to be the ULTIMATE Weekend Warrior

How to be the ULTIMATE Weekend Warrior

Ryan Gonzales emailed me that he was RE-thinking his career choice as a strength & conditioning coach.  We chat about the pros and cons, how to crush the weekends when that's all ya got for September hunting.  We even dig in on his recommendations on programming, workouts, intensity as it pertains to getting into #ELKSHAPE

 

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