Help Me! I need to lose weight to Elk Hunt!
Today we're recording with a listener from Wisconsin named Jonathan who's big goal is to elk hunt in 2023. He understands he needs to lose a significant amount of weight in order to do this proper. Join us as we coach him up on a nutrition and fitness plan tailored to his goals.
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Michael Coldren
This one hits home. I’m 52 years old 2 years ago I had some life changing events happen. I was 5’10’’ 248 lbs, diagnosed diabetic, wasn’t able to perform at my job as well as I once did. I set a goal of being able to make it easier to hunt on public land. I started changing my diet, I reduced my carb intake dramatically, and started to exercise. I lost 85 lbs and no longer diabetic, off all my meds and feel great. I have now set a goal of Elk hunting this fall, I am working out 4 to 5 days a week at the gym, my issue now is with the increased work out comes increased hunger, and increased fat. I have gained a bit, but am trying to stay leaned down and this information really helps, you are a great inspiration Thanks, Mike