Best Workout Split for Hypertrophy
What is the Best Workout Split for Hypertrophy In strength training, hypertrophy is king. It is the desired outcome for many fitness enthusiasts. Hypertrophy means muscle growth. It happens with...
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What is the Best Workout Split for Hypertrophy In strength training, hypertrophy is king. It is the desired outcome for many fitness enthusiasts. Hypertrophy means muscle growth. It happens with...
Here's a short list of workouts and other important items to do before elk hunting season.
Despite family obligations and one dumb ass accident, we are getting our training in for elk season.
Monday 6/24/2019 - REST Day Tuesday 6/25/2019 5 Rounds not for time: 10 back squats 135# & 20 lunges total with 50# sandbag front rack 21-18-15-12-9-6-3 for time: Calories Bike...
Week 25 Training for those who want to check out what I do to prepare for elk hunting season. Monday 6/17/19 Back Squat work up to a heavy 5...
Hey if you're reading this then you probably creep on my training journal - thank you! I have been pretty off track on training, due to bear season and a...
Make time for training, when you can, with what you got!
Monday 5/13/19 Box Squats 12" Box 68% x 5 236#, 78% x3 275#, 88% 2x1 305# GHD Raises 4x8 Reverse Hypers 4x12 21-15-9 For Time: Deadlift 185#, Bar Facing Burpees,...
I will say this was a planned DELOAD week coming off that Spartan Beast Race in Montana... so here's what I did do: Monday 5/6/19 32 Min EMOM (every minute...
Monday 4/29/2019 Box Squats 12" (complete stop on box) 58% x5 205#, 68% x5 240#, 78% Max Effort x5 275# Bulgarian Split Squats 4x10 each leg with 35#'s Seated Good...
Monday 4/22/19 Squat 2x5 warm-up, 4x5 50% (deload week) 185# coupled with RNT banded lunges 15 per leg between sets 3 Rounds for time: 30 cal bike, 15 OHS 135#,...
Monday 4/15/19 Squat 3x5 warm-up, then 5 at 75% 260#, 3 at 85% 305#, 1 at 95% 330 (got 3 reps) For Time: 100' 1 arm Overhead DB 50# Walking...
Monday 4/8/19 Front Squat Triples Build to a Heavy | 265# Cluster EMOM Climbing 10 minutes | 205# Every 10:00 for 2 rounds: Team of 3, 15 thrusters per person...
Monday 4/1/19 Back Squats 3x5 warm-up sets, x5 205#, x5 235#, x5 270#, x3 315# Team of 3, 30 Rounds For Time (one person working at a time), 5 Thrusters...