Birthday Week

Birthday Week

Monday 8/7/2017 1. OHS 4×6 #165,185,205,215 2. 4 Rounds For Time: 20 cal row 16 wall ball shots #30 ball 10′ target 8 hang power snatches […]

Sharpen the Axe

Sharpen the Axe

Monday July 31, 2017 1. OHS 3×10 #135,155,185 2. For Time: 21-15-9 OHS #95 Toes to Bar 400m Run | 8:29 3. 60 GHD Sit-ups with […]

Elk Scouting

Elk Scouting

I am up to 16 trail cameras in north Idaho soaking for bulls. I will only check them when I hunt near them or until next […]

Scouting Trip for Antelope

Scouting Trip for Antelope

Monday 7/17/2017 1. Overhead Squats triples 95/115/135/155/175/185/200/200/200 2. Power Snatch Triples 95:135/150/150/150 3. Snatch Pull Triples 200/200/200 4. Conditioning: 21-15-9 DB snatches alternating #70 12-9-6 hang […]

Keep your head down

Keep your head down

Crazy ass week hosting a large crossfit competition here in Spokane Valley, Wa. Firefighting seems to be super busy when I’m working at the department. Workouts […]

Summer Scouting

Summer Scouting

Tuesday July 4th, 2017 1. Snatch Triples | #75,105,135,155,175,175,175 2. Snatch Pulls 4×3 #215 3. With a partner, you go I go… 4:00 amrap hspu | […]

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Honor God and His creation by hunting your hardest and believing in yourself.

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