June Winding Down…

June Winding Down…

Below average training week to say the least, however I did shoot more than I have in the last few weeks. I feel pretty dialed. I […]

Q & A # 18

Q & A # 18

Happy Father’s Day to my DAD! You are the man. Monday 6/12/17 1. Max Effort Ring Muscle Ups – 19 2. Snatch Singles: #135,145,155,170,175,180 3. Snatch […]

Back from the Mountains

Back from the Mountains

BEAR CAMP Monday and Tuesday, temps were in the high 80’s so the baits were not getting hit, and spot and stalk opportunities were nonexistent. I […]

Headed to BEAR camp

Headed to BEAR camp

Monday 5/29/2017 – Memorial Day Tuesday 5/30/2017 1. EMOM 10 minutes ODD: power snatch #155 x5 EVEN: strict deficit parallete handstand push-ups x3 2. Back Squat […]

Memorial Weekend

Memorial Weekend

Monday 5/22/17 1. Front Squat x2 + 3 Split Jerks | #145,175,195,205,215,225 2. Back Squats 185×3,205×3,255×3,290×3,315×4 3. EMOM 10 Minutes: ODD: 12 GHD sit-ups EVEN: 2 […]

Weekend Warrior

Weekend Warrior

Day 3 in the mountains produced a 3 bear day, I hunted from about 4pm until dark, rode 75 miles just glassing and looking for sign. […]

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