CF GAMES Master’s Online Qualifier Workouts

CF GAMES Master’s Online Qualifier Workouts

Monday 4/17/2017 1. Power Snatch + Overhead Squat (build up to heavy single) | #95,115,125,135,135,145,155,170,175,175 2. Snatch pulls from Deficit 3×5 #195, 2×5 no deficit #205 […]

Bear Season Opens

Bear Season Opens

It’s been extremely chaotic lately, I am going through some “ADULTing.” Trying to get my firefighter task book complete, working three 8-12 hour shifts at the […]

Shed Season

Shed Season

Monday 4/3/17 1. Power Snatch + OHS 2+2 #115,145,155,165,165 2. Snatch High Pull 3×5 #145,155,175 3. Back Squat #220×5, #235×5, #260 3×5 4. 4 rounds of: […]

17.4 and 17.5

17.4 and 17.5

Monday 3/21/2017 1. 17.4 REDO – 1 round + 4 reps 2. Snatches hang climbing (at knee) #95-195 3. Back Squats #265 4×4 Tuesday 3/22/2017 1. […]

17.3

17.3

Monday 3/13/2017 1. Power Snatch Doubles | #135,145,157,157,157,168 2. Snatch Pull 4×4 #205 3. Back Squats | 225×3,265×3,285×3,295×2,300×2 4. 3 rounds, Every 2 minutes do 1:25 […]

17.2

17.2

Monday 3/6/17 1. Snatch Doubles: 75,105,135,146,157,168,180,180 2. Snatch Pulls from deficit 4×4 #192 3. Back Squat Triples #295,295,295 4. For Time: 3 Rounds of… 3 power […]

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