Week 46 | 2018
Sorry for the delay in this post, I managed to lock myself out of my own website! Here ya go:
Monday 11/12/18
4 MINUTE AMRAPS | rest 2 minutes b/t
1. Hang Squat Snatch 135# + Burpees over the Bar | 2+13
2. 10 Power Cleans 135# + 20 pull-ups | 2 + 8
3. 15 Box Jump Overs + 30 Wall Ball Shots 20# | 2+1
4. Front Squat Triples | 4 sets 235#
Tuesday 11/13/18
8 Rounds For total time:
21 push-ups
15 cal row
90' handstand walk
3 rope climbs 15'
total time including rest - 35:12
Wednesday 11/14/18
3 mile hike 40# pack
Thursday 11/15/18
3 mile hike 40# pack
Friday 11/15/18
Garage Gym Workout:
16 minute AMRAP
2 devil press (push-up on dumbbells + dumbbell ground to overhead = 1 rep) 50#'s
2 box step-ups 24" with 50#'s dumbbells
4,4,6,6,8,8,10,10...etc. | score completed round of 14.
Saturday and Sunday 11/16/18 + 11/17/18 = REST DAYS
ELKSHAPE PARTNERS
Bohning Archery
Caribou Gear Game Bags
Hoyt Achery
Vortex Optics
Exo Mountain Gear
Option Archery
Easton Archery
Sitka Gear
Kenetrek Boots
OnXmaps
Elk Shape Youtube Channel
Elk Shape BOOK
Phelps Quality Game Calls
Off Grid Food Co
FNX Supplements