Week 29 | 2018

Monday July 23rd 2018 1. 3 rep hang power clean | 135,155,175,195,215,235x1 2. 6 rep push press | 115/135/155/175/200x3 3. Back Squats 135x5,205x5,255x4,285x3,305x2,325x1,255x10 4. 7 Rounds, Every 3:00 Minutes 400m Row Toes To Bar 2:15,2:15,2:12,2:15,2:10,1:59,1:58 Tuesday July 24th 2018 1. 7 EMOM 35 Dubz + 7 Strict HSPU 2. Build to a heavy 8 rep Deadlift | 305# 3. "Napalm" 2 Rounds For Time 10 Bar Muscle Ups 20 Bar Facing Burpees 30 Deadlifts 225# 40 Wall Ball Shots 30# | 15:29 Wednesday July 25th 2018 Running Clock: 0:00 50 calorie Schwinn Bike 5 Peg Board ascents 10 Axle Bar C&J 135# 100' Sled Push 190# 100' Sled Pull 190# | 13:21 20:00 40 cal Schwinn Bike 4 Peg Board Ascents 100' Sled Push 190# 100' Sled Pull 190# | 8:34 35:00 30 cal Schwinn Bike 10 Axle Bar C&J 155# 1 Peg Board ascent 100' Sled Push 190# 100' Sled Pull 190# | 6:39 Thursday July 26th 2018 REST DAY Friday July 27th 2018 Warm-up: 100 calories on the Assault Bike Team of 3 Workout: 7 min AMRAP 70 calorie row max reps C&J 135# remaining time - 72 reps rest 3 minutes 6 min AMRAP 60 calorie row max reps snatch 115# remaining time - 102 reps rest 3 minutes 5 min AMRAP 50 calorie row max reps thrusters 95# remaining time - 108 reps ElkShape Partners Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls Off Grid Food Co