15.1 Prediction

Well the 2015 open has arrived. Tonight 15.1 gets announced, and Froning vs Fraser goes down. This is the start to the "Games Season" which keeps me pretty focused over the spring lull. I like to make a guess or a prediction before each one. I will give you a little tidbit of my thinking as well... 15.1 will be a repeat of 13.1 which was undoubtedly one of the hardest and creative workouts ever posted. 13.1 was a hybrid of 12.1 and 12.2 and blended beautifully. So with 2 years under everyone's belt, Dave Castro will want to retest this wod and have the 2 best oly metcon athletes going head to head. Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound Snatch, as many reps as possible 02/24/2015 1. Warm-up 5 Slow Rounds 6 Strict pull-ups 8 Alternating pistols 10 Hand-release push-ups 2. Met-Con For time: 30 Squat clean and jerk 155/105lbs* *7 Lateral bar burpees EMOM, including to start the workout 7:35 3. OLY EMOM for 6 Rounds 3 Back Squat @70% These are meant to be smooth and fast. #275 4. Interval Work 8 Rounds 12/10 Assault Bike calories 9 Box jump-overs 30/24″ 6 Deadlift 285/190lbs Rest 30 Seconds 15:21 02/26/2015 800m Swim For Time With A Partner Alternating Laps (50m) 12:48