BBD

BBD

Monday 11/27/2017 Snatch 1 sec pause at knee 2×2 #150 2×2 #160 2×2 #170 … EMOM for 7 minutes #170,175,180,185,187,190,195 Back Squat EMOM 6 5 squats […]

Late Season Whitetail

Late Season Whitetail

Monday 11/30/2015 1. Snatch off blocks #155,165,175,185,195 no misses 2. 21-15-9 for time of: pwr snatches, overhead squats, squat snatches over the bar burpees 7:29 3. […]