Tuesday in Michigan

Tuesday in Michigan

Woke up at 4am this morning, headed to the box for a quick training session because I have a huge WHY guiding my actions. I want […]

Monday Volume

Monday Volume

1. Establish 1 Rep Max Front Squat #185,225,275,305,315,335 fail. 2. 5×2 Low Hang Full Snatch (no reset) #135,155,175,185,195×1 3. EMOM for 10 Minutes EVEN: 15 wall […]