Week 11 | 2019

Week 11 | 2019

Monday 3/11/19 Front Squat with 3 second pause in the bottom, build to a heavy | 275# 2×3 at 90% of that heavy front squat, no […]

Week 10 | 2019

Week 10 | 2019

Monday 3/4/19 OHS build to a heavy 5 rep | 195# AMRAP 12: 50′ Handstand Walks, 10 OHS 135#, 15 Deadlifts 135# | 3 rounds + […]

Week 3 | 2019

Week 3 | 2019

Monday 1/14/19 8 rep heavy back squat | 275#, then 2×8 at 90% of that number 250# 8 rep heavy push press | 145#, then 2×8 […]

ElkShape Podcast EP 53 – Ryan Starley of Rogue Wild

ElkShape Podcast EP 53 – Ryan Starley of Rogue Wild

Episdoe 53 is all about testing yourself and seeking out new challenges.  We bring on the perfect guest once again, a guy who is truly blue […]