ElkShape Podcast EP 52 – Ber Yang of Pure Trophies

ElkShape Podcast EP 52 – Ber Yang of Pure Trophies

Great episode today with Ber Yang of Pure Trophies.  This guy and his team have put down a grip of bulls over the last 20 years, […]

ElkShape Podcast EP 51 – Tyson Drevniak

ElkShape Podcast EP 51 – Tyson Drevniak

Last episode for 2018 is with yet another blue collar family man who loves to elk hunt on public land.  Today we record with Tyson Drevniak […]

Week 50

Week 50

Monday 12/17/2018 Overhead Squat 3×3 | 185#,195,185 Front Squat 3×3 | 205#,235,265 Back Squat 3×3 | 265#,285,305 Back Rack Lunges 3×10 115# GHD Raises 4×5 Conditioning: […]

WEEK 49

WEEK 49

Monday 12/10/18  (1) EMOM 12 Minutes: min 1 15 cal bike, min 2 15 cal row, min 3 12 burpees (2) Back Squat 5×5 275# (3) 10 […]