ElkShape Podcast EP 39 – Levi Day

ElkShape Podcast EP 39 – Levi Day

Your succuss will not determine my success.  This episode has it all, we sit down with a great friend, MR. Levi Day.  Levi’s blue collar roots […]

Week 41 | 2018

Week 41 | 2018

Monday 10/8/18 1. Back Squats, build to a heavy 5 rep | 275# 2. Strict Press DB’s x8 superset with Split Jerk Double | 40#’s and […]

ElkShape Podcast – EP 37 Attorney Turns Elk Hunter

ElkShape Podcast – EP 37 Attorney Turns Elk Hunter

Patrick J. Walsh did not grow up in a hunting family, he has zero hunters in his circle of friends or colleagues.  By day, he’s an […]

ElkShape Podcast EP 36 – Nevada

ElkShape Podcast EP 36 – Nevada

Dan recaps his 10 day rollercoaster ride in Nevada.  This podcast is brought to you buy hard work, delayed gratification and being accountable for your actions. […]