{"product_id":"20l-rucker-4-0-goruck-x-arnolds-pump-club","title":"20L Rucker 4.0- GORUCK x Arnold's Pump Club","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cb data-stringify-type=\"bold\"\u003eGET ARNOLD STRONG\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eOur foundational, bestselling Rucker 4.0 customized specially for Arnold’s Pump Club. Get Arnold-strong while burning calories and improving bone strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur Rucker\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e®\u003c\/span\u003e is the gym on your back that revolutionized the fitness category of rucking (carrying weight on your back). These bags are purpose built for rucking with an elevated pocket designed for Ruck Plates, reinforced construction, extra padded straps and multiple handles to make it a versatile training tool. The Rucker\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e®\u003c\/span\u003e is the only rucksack you need to get stronger one rep and one mile at a time.\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eUniversal Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLumbar padding supports the natural curve of your back\u003c\/li\u003e\n\u003cli\u003eHi-vis reflective stripe across the front for safety\u003c\/li\u003e\n\u003cli\u003eFrame Sheet supports the integrity of the pack as you weigh it down and allows you to carry a heavier load more comfortably\u003c\/li\u003e\n\u003cli\u003eInterior d-ring and hydration tube exit port under the top handle of the ruck\u003c\/li\u003e\n\u003cli\u003eYKK zippers with silent, glove friendly zipper pulls constructed from parachute 550 cord\u003c\/li\u003e\n\u003cli\u003eOpens flat so it's easy to pack and organize. Special Forces medical rucks share a similar design.\u003c\/li\u003e\n\u003cli\u003eRuck Plate® compatible\u003c\/li\u003e\n\u003cli\u003e2 interior Velcro mesh pockets\u003c\/li\u003e\n\u003cli\u003eHighly water resistant aka rainproof\u003c\/li\u003e\n\u003cli\u003eBottom grommet drain holes\u003c\/li\u003e\n\u003cli\u003eShoulder straps are extra padded to carry heavier loads more comfortably\u003c\/li\u003e\n\u003cli\u003eIncludes adjustable and removable Training Sternum Strap\u003c\/li\u003e\n\u003cli\u003e2\"x3\" hook and loop on the front panel to customize with the patch of your choice\u003c\/li\u003e\n\u003cli\u003eAdditional 2\"x3\" hook and loop patch panel on the Ruck Plate® pocket\u003c\/li\u003e\n\u003cli\u003eExternal side MOLLE let you customize your ruck\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003eHip belt included with the 15L ONLY\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eThe Rucker\u003c\/span\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e®\u003c\/span\u003e\u003cem\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003eis patented. For more information, visit \u003c\/span\u003e\u003ca href=\"http:\/\/www.goruck.com\/patents\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ewww.goruck.com\/patents\u003c\/span\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e20L Feautures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 padded handles: top, bottom, and both sides\u003c\/li\u003e\n\u003cli\u003e3 rows of external MOLLE webbing on the front and side let you customize your ruck, like attaching a Padded Hip Belt \u003cstrong\u003e(sold separately on 20L and 25L)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e2 interior Ruck Plate Pockets, one “Standard” size, one “Long” size\u003c\/li\u003e\n\u003cli\u003eStrap Width: 3.5\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecs + Materials\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003ePrimary Material - 1000D CORDURA®.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eBack Panel \u0026amp; Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA® \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eLumbar Support: 10MM EVA Foam Padding\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e15L Dimensions: 11\"W x 16.5\"H x 3.25\"D\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cspan\u003e20L Dimensions: 11.5\"W x 18\"H x 5.5\"D\u003c\/span\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cspan\u003e25L Dimensions: 12\"W x 20\"H x 6.75\"D\u003c\/span\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e15L Shoulder Straps: 15.9\"L\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e20L Shoulder Straps: 15.9\"L\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e25L Shoulder Straps: 16.5\"L\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e15L Internal Mesh Pocket: 8.5\"H x 11\"W \u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e20L Internal Mesh Pocket: 11\"W x 10\"H\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e25L Internal Mesh Pocket: 12\"W x 13\"H\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e15L Internal \u003cmeta charset=\"utf-8\"\u003eCORDURA® Pocket: 6\"H x 11\"W\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e20L Internal \u003cmeta charset=\"utf-8\"\u003eCORDURA® Pocket: 11\"W x 6.5\"H\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e25L Internal CORDURA® Pocket: 11\"W x 6.5\"H\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e20L \u0026amp; 25L Main Ruck Plate® Pocket Dimensions: 9.75\" x 15.5\"\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e20L \u0026amp; 25L 2nd Ruck Plate® Pocket Dimensions: 9.5\"W x 11.75\"H\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e20L \u0026amp; 15L Ruck Plate® Pocket Dimensions: 9.5\"W x 11.75\"H\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eSternum Strap: 17\" - 7.5\"L x 1\"W\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eReflective Stripe: 300 cd\/lux m²\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eRuck Plates in the Rucker\u003c\/h6\u003e\n\u003cp\u003e\u003cimg alt=\"The 20L Rucker 4.0 - GORUCK x Arnold's Pump Club features labeled pockets and fits both long and short ruck plates, making it ideal for fitness enthusiasts.\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/20_25_825c88c9-02c7-4672-93ba-4239ab639804_480x480.jpg?v=1702601722\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"The 20L Rucker 4.0—GORUCK x Arnold's Pump Club—is a blue fitness rucksack with a plate pocket for 10lb, 20lb, or 30lb weights, making it ideal as a rucking backpack for training sessions.\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/15_480x480.jpg?v=1702601741\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 35.1406px;\"\u003e\n\u003ctd style=\"width: 15%; height: 35.1406px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 15%; height: 35.1406px; text-align: center;\"\u003e\u003cstrong\u003e10LB Plate (Standard)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 10%; height: 35.1406px; text-align: center;\"\u003e\u003cstrong\u003e20LB Plate (Standard)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 12.9646%; height: 35.1406px; text-align: center;\"\u003e\u003cstrong\u003e30LB Plate (Standard)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 17.0354%; height: 35.1406px; text-align: center;\"\u003e\u003cstrong\u003e30LB Plate (Long)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33%; height: 35.1406px; text-align: center;\"\u003e\u003cstrong\u003e45LB Plate (Long)\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 15%; height: 19px;\"\u003e\u003cstrong\u003e Rucker 15L\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 15%; height: 19px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 10%; height: 19px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 12.9646%; height: 19px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 17.0354%; height: 19px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33%; height: 19px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 15%; height: 19px;\"\u003eShort Pocket\u003c\/td\u003e\n\u003ctd style=\"width: 10%; height: 19px; text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 10%; height: 19px; text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 21%; height: 19px; text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 16.4511%; height: 19px; text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eX\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 16.5489%; height: 19px; text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eX\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 15%; height: 19px;\"\u003e\u003cstrong\u003eRucker 20L\/25L\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 15%; height: 19px;\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 10%; height: 19px;\"\u003e\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 12.9646%; height: 19px;\"\u003e\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 17.0354%; height: 19px;\"\u003e\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33%; height: 19px;\"\u003e\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 15%; height: 19px;\"\u003eShort Pocket\u003c\/td\u003e\n\u003ctd style=\"width: 10%; height: 19px; text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 10%; height: 19px; text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21%; height: 19px; text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 17.0354%; height: 19px;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eX\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33%; height: 19px;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eX\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 15%; height: 19px;\"\u003eLong Pocket\u003c\/td\u003e\n\u003ctd style=\"width: 10%; height: 19px; text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 10%; height: 19px; text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21%; height: 19px; text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 17.0354%; height: 19px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cb\u003e\u003ci\u003e✅ \u003cspan style=\"color: #808080;\"\u003e(best fit)\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33%; height: 19px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cb\u003e\u003ci\u003e✅ \u003cspan style=\"color: #808080;\"\u003e(best fit)\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"20L","offer_id":51074361753915,"sku":"R420-0101APC","price":300.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/files\/Rucker4.020L_Black_Arnold_sPumpClub1copy.jpg?v=1774542861","url":"https:\/\/elkshape.com\/products\/20l-rucker-4-0-goruck-x-arnolds-pump-club","provider":"ElkShape","version":"1.0","type":"link"}